detox

Natural liver detox with food

Your liver is the detox central of your body. If you own a healthy liver you will have a cleaner, healthier body, you will look and feel younger, and have revved up energy levels plus overall feeling of well-being. Learn how to detox your liver naturally in this guide.

5-minute-workout

5-minute plank workout

The key to regular workout is a clear view of all the exercises. The more regularly you practice, the best the results will be. This...

By following his own personal training and nutritional programs, Andy Wilkinson has managed to maintain the perfect body at the age of 54. Visit his website to find out how he can help you.