detox

Natural liver detox with food

Your liver is the detox central of your body. If you own a healthy liver you will have a cleaner, healthier body, you will look and feel younger, and have revved up energy levels plus overall feeling of well-being. Learn how to detox your liver naturally in this guide.

5-minute-workout

5-minute plank workout

The key to regular workout is a clear view of all the exercises. The more regularly you practice, the best the results will be. This...

7 Main Reasons to Drink More Water

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It's the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water.

gym-exercise3

Loosing Weight Without Gym: A Motivation Guide

It seems ridiculous that with our busy lifestyle, we still have to travel to the gym in order to lose weight. Pick up any set of fitness magazine. Be it Men's Health, some bodybuilding magazine or even some of Cleo's magazine, the exercise portion always recommends you exercises which requires the equipment only available at the gym!