How to get visible results through workouts you actually enjoy
Weight training and eating a well balanced diet can be challenging at times. While balancing work, children, social life and hobbies, hitting the gym can...
Essential Foods for seniors with Diabetes
With proper care and good health habits, people with diabetes can enjoy full and happy lives. Close attention to diet, exercise and monitoring of blood...
4 Reasons You Should Sip on CBD Tea!
Hustling all day long for success and happiness is what makes our lives meaningful but it also has its downside. Our body and mind gets...
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How to treat grainy grows on the feet
A grainy or fleshy growth around your feet can be painful. But, do you know what these are actually called? If the answer is ‘No’,...
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Let’s Talk About Esophageal Motility Disorder And Its Symptoms
Esophageal Motility Disorder is a type of condition in which individuals are facing the difficulties in swallowing or regurgitation of food. There are many other...
Common Symptoms of Acid Reflux
Do you think that you might be suffering from acid reflux? Here are some common symptoms: Heartburns: Perhaps the most common type of acid reflux...