Many of us try to lose weight each and every single day. Continuously promising ourselves that we will stick to ludacris and faddy diets that promise the world. If you’ve have tried to lose weight in the past, you may already be aware of what advice you should take. With so many different sources, either it be your favourite magazine, colleagues, friends or family telling you what you should and shouldn’t do in order to lose weight quickly, which tips and advice truly do work?
In order to aid you with shedding those extra pounds and also keeping them off your waistline for good, we are here to provide you with 5 great tips to lose weight quickly, safely, and efficiently, without needing to starve yourself, destroying your social life, or creating bizarre eating habits.
1. Don’t allow yourself to become hungry.
It’s common knowledge for many individuals that you are more than likely to make poor decisions if your judgment is compromised through hunger. Hunger is one of our few primal urges, and once it has kicked it, it can be difficult to avoid. When you are feeling hungry, it can be incredibly difficult to any form of food until a healthier alternative is available. As a result, you run the risk of eating food types that may throw your diet into disarray.
2. Take part in short bursts of exercise.
To help keep your weight down, it’s recommended to perform exercises that are able to engage a multitude of different muscle groups and also work your cardiovascular system. This could mean a brisk run, walk or even cycling at the end of the evening or before you go to work. This sudden short burst of exercise can get your heart pumping and metabolism working.
3. Avoid sugar at all costs.
You can significantly reduce calorie intake by filling your stomach with healthy foods that come in the form of rich protein, whole grains and vegetables. Rather than consuming bad eating choices such as sugary snacks. If you find that you are susceptible to sugar cravings, why not try replacing your high-in-calorie latte with a light alternative? Another great tip is to sprinkle a tiny amount of cinnamon into your coffee, the tiny amount of spice has been proven to help stabilise your body’s blood sugar levels. It is also been proven to significantly slow down the rate at which daily meals exit the stomach, thus making you feel feel fuller longer.
4. Forget calorie counting and focus on your nutrients.
By avoiding calorie counting you can make your diet less of a chore. By focusing on the important nutrients and vitamins that your body needs in order to stay healthy and lose weight, it can prove to be far more interesting. It also means that your diet can be far more varied in terms of food types, as you will want to gain as many nutrients and vitamins as you can to keep your body fuelled up.
Did you know that stress creates more cortisol hormone within your body? And the stress of a diet and calorie counting can cause this hormone to spiral out of control. This hormone is often responsible for making us eat more, which can lead to unwanted and unhealthy snacking. Vitamin C is a great way to balance the cortisol hormone spikes that occur in your body. Apart from being a great defender against colds, Vitamin C is also fundamental for making carnitine, which is an essential compound used by your body to turn fat into important and much needed fuel. If you’re looking for more Vitamin C in your diet, why not try oranges, kiwi, kale and even bell peppers!
5. It’s time to start heavy drinking – not in that way!
Water is incredibly important to our bodies, and it’s responsible for keeping us hydrated. If you are not drinking enough water, your body will hold on to as much water as it can, making you appear bloated, also known as water retention. The amount of water needed for each individual can differ, but the general rule of thumb is roughly 13 cups (3 liters) for men and roughly 9 cups (2.2 liters) for women. Water is also known to take up space in your stomach, which will also make you feel fuller, thus craving less unhealthy and sugary snacks.