7 Main Reasons to Drink More Water

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It's the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water.

lovefood

Healthy foods for loosing weight

It is not so difficult to lose weight but its challenging, eliminate 3500 calories and try some fat burning foods. By consuming less than 500 calories each day we can achieve weight loss goal very easily.

diet-plan

Simple and Effective Diet Plan to Reduce Fat

Do you want to loose weight fast? And looking for a healthy diet plan? So don’t worry. This article will help you to achieve your weight loss goal. We present 2 phase healthy diet plan that will allow you to lose weight very quickly. You will discover how each diet plan may help you to reduce extra fat from your body and make you slim fit.