7 Main Reasons to Drink More Water

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It's the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water.

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Rapid Weight Loss – Friend or Foe?

Is it sensible to lose weight rapidly? How healthy is it? Will I be able to keep the weight off? These much debated questions are what make many people sceptic about rapid weight loss. But is it really that bad?