Tips, hints and programs for loosing those extra weight. Stay Healty and Fit.
Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It's the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water.
Many quick weight loss methods have become popular in recent years but none really has lasting, positive effects and some may even be potentially hazardous...
People have become desperately reliant on various weight loss “crutches” if you may. If you’re brutally honest, you will agree that you are the most...
Is it sensible to lose weight rapidly? How healthy is it? Will I be able to keep the weight off? These much debated questions are what make many people sceptic about rapid weight loss. But is it really that bad?
So you want to lose your weight and become slim, but no way to diet.. Yes it is possible to lose weight without necessarily starving yourself. Modify some of your (bad) habits would be enough to tip the balance on the right side...