Beer’s Effect on Our Skin
While it is not entirely bad to drink lager every once in a while, consuming a keg (read: alone) can have a significant effect on...
Category: Fitness
How to get visible results through workouts you actually enjoy
Weight training and eating a well balanced diet can be challenging at times. While balancing work, children, social life and hobbies, hitting the gym can...
Infographics: Reduce your side belly fat and enhance glutes
We know that when at the beach you will want to reduce your side belly fat and enhance glutes for a better look. These infographics will provide you two useful sets of exercises targeted at letting you have a better look, and a joyful summer.
5-minute plank workout
The key to regular workout is a clear view of all the exercises. The more regularly you practice, the best the results will be. This...
Infographic: How to start running for people who can’t run
Found this really useful infographics. If, like me, you can’t start yourself running, have a look!
Simple Physical fitness Ideas and Tricks for a Hot Body
Wellness is not something that you need, it is something that you take off and get all alone. This post is going to uncover you...