So you want to lose your weight and become slim, but no way to diet.. Yes it is possible to lose weight without necessarily starving yourself. Modify some of your (bad) habits would be enough to tip the balance on the right side.
Like many women, you also want to get thin or lose weight without too many constraints. As we understand you! Your life is already busy between work, kids, home, leisure and some. You really do not want to spend hours thinking about your diet or to go to a dietician. You do not really want to change your lifestyle. Then don’t worry, here we got something for you.
The different phases of the diet without weight loss method:
You should eat only when you are really hungry. “A tip: When you are hungry, at noon or at any other time of the day, remember to eat slowly, it allows you to be satisfied more easily!”
The last step of the psychological healing is to be free of food taboos such as cakes and other delicacies, consuming them at lunch time instead of a proper meal. You can do this for about four days, but attention must be consumed in moderation! This is not an invitation to a buffet “at will”. You should eat slowly.
Despite the multitude of existing schemes, losing weight is not always a successful business. The Department of Nutrition at Harvard School of Public Health points out the importance of our behavior in weight loss, beyond the issue of the regime itself.
Here are 7 Tips That Will Help You to Lose Weight Without Dieting
Choose small dishes
Research shows that we always choose a large plate over eat. It is therefore advisable to choose small plates and serve small portions, even refills later.
Try to sleep well
There are many people who work at night with no trouble sleeping 8 consecutive hours of work on arrival but this is not the case for everyone. Many people who work at night have great difficulty falling asleep after their shift, staying asleep, or sleeping at least 6 hours a day. Lack of sleep affects your weight loss because of your hunger confusion with the lack of fatigue.
Chewing is a fundamental process. It allows one hand to feel any taste of food and also improve digestion because saliva contains enzymes that facilitate the future work of our digestive system.
Eating slowly means more time to enjoy the taste of food. Furthermore, when we eat too quickly our body sends a signal of satiety to the brain too late. As long as this signal does not arrive we are driven to continue to eat and therefore often eat too much.
Avoid skipping meals
Home from work tired and with a big appetite we are driven to eat more food than we would have done with several meals during the day. To avoid tiredness and cravings it is recommended to consume foods with low glycol index.
Eating a diet rich in plant
A recent study led by Harvard researchers found that a higher intake of red meat and cured meats is associated with greater weight gain. Conversely vegetarian or diet rich in vegetables is associated with better weight control.
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