Infographics: Reduce your side belly fat and enhance glutes

butt-lift-exercises

We know that when at the beach you will want to reduce your side belly fat and enhance glutes for a better look. These infographics will provide you two useful sets of exercises targeted at letting you have a better look, and a joyful summer!

this first one has been published by womensmap.com, here and it’s aimed at reducing side belly fat. basically you will do russian twist and single leg cross slide. The pictures are pretty straightforward so you just need to follow them to train your obliquest up to optimal result.

The other inforgraphic (click picture to enalarge) appeared on femniqe.com, here and will help you to lift up your glutes and making them more consistent. it is a 14 day schedule with a detail of all exercises of increasing number of repetitions.

The basic set of exercises is composed by: Hip Thrust – Curtsy Reverse Lunge – Step-up Lunges, plus streches before and after.

We are sure you will get noticeable results so we encourage you to try them out and to comment, if it worked for you.

have a nice summer!

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Written by Moreno

Moreno

Moreno is a 37-year old man from Argentina. He is passionate about Fitness, and loves swimming and dancing Tango. He works as a fitness and dance instructor in a local gym in Algarve, Portugal.


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