5-minute plank workout
The key to regular workout is a clear view of all the exercises. The more regularly you practice, the best the results will be. This...
Infographic: How to start running for people who can’t run
Found this really useful infographics. If, like me, you can’t start yourself running, have a look!
7 Main Reasons to Drink More Water
Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It's the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water.
Loosing Weight Without Gym: A Motivation Guide
It seems ridiculous that with our busy lifestyle, we still have to travel to the gym in order to lose weight. Pick up any set of fitness magazine. Be it Men's Health, some bodybuilding magazine or even some of Cleo's magazine, the exercise portion always recommends you exercises which requires the equipment only available at the gym!
Safe Weight Loss Tips: 5 Steps for Success
Many quick weight loss methods have become popular in recent years but none really has lasting, positive effects and some may even be potentially hazardous...
My own personal trainer – Be in charge of your own weight loss!
People have become desperately reliant on various weight loss “crutches” if you may. If you’re brutally honest, you will agree that you are the most...