The Fastest & Easiest Way To Lose Weight
For years people have asked the question: “How do I stop overeating and how do I lose weight?” Indeed, this question seems to become more...
Infographics: Reduce your side belly fat and enhance glutes
We know that when at the beach you will want to reduce your side belly fat and enhance glutes for a better look. These infographics will provide you two useful sets of exercises targeted at letting you have a better look, and a joyful summer.
Natural liver detox with food
Your liver is the detox central of your body. If you own a healthy liver you will have a cleaner, healthier body, you will look and feel younger, and have revved up energy levels plus overall feeling of well-being. Learn how to detox your liver naturally in this guide.
5-minute plank workout
The key to regular workout is a clear view of all the exercises. The more regularly you practice, the best the results will be. This...
Infographic: How to start running for people who can’t run
Found this really useful infographics. If, like me, you can’t start yourself running, have a look!
7 Main Reasons to Drink More Water
Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It's the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water.