7 Easy Exercises You Can Start at Home
When you haven’t been working out for a while and you are trying to get back into the swing of things, it can be difficult...
The Fastest & Easiest Way To Lose Weight
For years people have asked the question: “How do I stop overeating and how do I lose weight?” Indeed, this question seems to become more...
Infographics: Reduce your side belly fat and enhance glutes
We know that when at the beach you will want to reduce your side belly fat and enhance glutes for a better look. These infographics will provide you two useful sets of exercises targeted at letting you have a better look, and a joyful summer.
Natural liver detox with food
Your liver is the detox central of your body. If you own a healthy liver you will have a cleaner, healthier body, you will look and feel younger, and have revved up energy levels plus overall feeling of well-being. Learn how to detox your liver naturally in this guide.
5-minute plank workout
The key to regular workout is a clear view of all the exercises. The more regularly you practice, the best the results will be. This...
Infographic: How to start running for people who can’t run
Found this really useful infographics. If, like me, you can’t start yourself running, have a look!