7 Main Reasons to Drink More Water

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It's the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water.

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Loosing Weight Without Gym: A Motivation Guide

It seems ridiculous that with our busy lifestyle, we still have to travel to the gym in order to lose weight. Pick up any set of fitness magazine. Be it Men's Health, some bodybuilding magazine or even some of Cleo's magazine, the exercise portion always recommends you exercises which requires the equipment only available at the gym!

Take your next trip to Portugal in Europe on a yoga retreat to really boost your health and fitness levels. Find new ways to change your diet by creating a new pattern on holiday that you can take home and incorporate into your lifestyle. YogaEvolutionRetreats.com is set in a wonderful location surrounded by wonderful ancient trees deep in the heart of nature. You can find an abundant of things to do such as walking or chilling out around the large salt water swimming pool or just rest in a hammock.