5-minute-workout

5-minute plank workout

The key to regular workout is a clear view of all the exercises. The more regularly you practice, the best the results will be. This...

gym-exercise3

Loosing Weight Without Gym: A Motivation Guide

It seems ridiculous that with our busy lifestyle, we still have to travel to the gym in order to lose weight. Pick up any set of fitness magazine. Be it Men's Health, some bodybuilding magazine or even some of Cleo's magazine, the exercise portion always recommends you exercises which requires the equipment only available at the gym!